Tai Chi and Qi Gong are ancient Chinese exercises that are practiced all over the world for their health and healing benefits. Practicing Tai Chi & Qi Gong improves balance, emotion, energy levels, muscle strength, joint flexibility, organ system, immune system, promotes healing, and delays the aging process. Tai Chi and Qi Gong are great exercises for stress reduction.
Dr. Aihan Kuhn, award-winning author and the President of the Tai Chi & Qi Gong Healing Institute (www.taichihealing.org), will teach this class. She will also explain why and how Tai Chi & Qi Gong promote healing and delay the aging process. For her publications, visit www.draihankuhn.com